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zoesportpsych
Jun 24, 20211 min read
LESSONS I LEARNED THE HARD WAY- FEEDBACK
Receiving feedback whether you feel that it’s positive or negative, constructive or destructive, is an inevitable part of life and is...
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zoesportpsych
Jun 17, 20212 min read
LESSONS I LEARNED THE HARD WAY- PATIENCE
Being patient is not something I have ever been particularly good at. In fact I have often found my enthusiasm to be my biggest weakness....
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zoesportpsych
Jun 3, 20213 min read
LESSONS I LEARNED THE HARD WAY- REJECTION
Over the last few months I have spent a significant amount of time applying for jobs. The process of which is something I have found...
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zoesportpsych
May 24, 20212 min read
LESSONS I LEARNED THE HARD WAY- VULNERABILITY
I must start by pointing out that although the title suggests past tense, I am still very much learning from these lessons. And finding...
112 views0 comments
zoesportpsych
Apr 29, 20211 min read
Coping with Anxiety
What is anxiety? Anxiety is a feeling. A feeling we often get when we are worried about something that is about to happen or we think...
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zoesportpsych
Apr 29, 20211 min read
Confidence: How to build it.
What is confidence? Confidence is about having belief in ourself and our abilities. Because of this our confidence can vary from one...
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