top of page
Search


LESSONS I LEARNED THE HARD WAY- When we don’t feel the fireworks.
On Friday I received the amazing news that I had passed my VIVA, the final part of the process to allow me to qualify as a Sport and...
zoesportpsych
Sep 30, 20213 min read
Â
Â
Â


LESSONS I LEARNED THE HARD WAY- FEEDBACK
Receiving feedback whether you feel that it’s positive or negative, constructive or destructive, is an inevitable part of life and is...
zoesportpsych
Jun 24, 20211 min read
Â
Â
Â


LESSONS I LEARNED THE HARD WAY- PATIENCE
Being patient is not something I have ever been particularly good at. In fact I have often found my enthusiasm to be my biggest weakness....
zoesportpsych
Jun 17, 20212 min read
Â
Â
Â


LESSONS I LEARNED THE HARD WAY- REJECTION
Over the last few months I have spent a significant amount of time applying for jobs. The process of which is something I have found...
zoesportpsych
Jun 3, 20213 min read
Â
Â
Â


Naomi Osaka: Time for tennis to walk the walk.
This week Japan’s tennis star Naomi Osaka has hit the headlines after refusing to take part in media interviews at the French Open. In...
zoesportpsych
May 31, 20212 min read
Â
Â
Â


LESSONS I LEARNED THE HARD WAY- VULNERABILITY
I must start by pointing out that although the title suggests past tense, I am still very much learning from these lessons. And finding...
zoesportpsych
May 24, 20212 min read
Â
Â
Â


LESSONS I LEARNED THE HARD WAY- HONESTY
As I near the end of my doctorate in Sport and Exercise Psychology and begin to look forward to the opportunities that lie ahead, I...
zoesportpsych
May 19, 20211 min read
Â
Â
Â


Teammates and Rivals? Uniting the nations.
Today over 10,000 individuals tuned in to watch the Twitter live stream announcement of the players that would be called up to the...
zoesportpsych
May 6, 20212 min read
Â
Â
Â


Coping with Anxiety
What is anxiety? Anxiety is a feeling. A feeling we often get when we are worried about something that is about to happen or we think...
zoesportpsych
Apr 29, 20211 min read
Â
Â
Â


Confidence: How to build it.
What is confidence? Confidence is about having belief in ourself and our abilities. Because of this our confidence can vary from one...
zoesportpsych
Apr 29, 20211 min read
Â
Â
Â
bottom of page