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LESSONS I LEARNED THE HARD WAY- FEEDBACK

Receiving feedback whether you feel that it’s positive or negative, constructive or destructive, is an inevitable part of life and is...

LESSONS I LEARNED THE HARD WAY- PATIENCE

Being patient is not something I have ever been particularly good at. In fact I have often found my enthusiasm to be my biggest weakness....

LESSONS I LEARNED THE HARD WAY- HONESTY

As I near the end of my doctorate in Sport and Exercise Psychology and begin to look forward to the opportunities that lie ahead, I...

Coping with Anxiety

What is anxiety? Anxiety is a feeling. A feeling we often get when we are worried about something that is about to happen or we think...

Confidence: How to build it.

What is confidence? Confidence is about having belief in ourself and our abilities. Because of this our confidence can vary from one...