On Friday I received the amazing news that I had passed my VIVA, the final part of the process to allow me to qualify as a Sport and...

Receiving feedback whether you feel that it’s positive or negative, constructive or destructive, is an inevitable part of life and is...

Being patient is not something I have ever been particularly good at. In fact I have often found my enthusiasm to be my biggest weakness....

Over the last few months I have spent a significant amount of time applying for jobs. The process of which is something I have found...

This week Japan’s tennis star Naomi Osaka has hit the headlines after refusing to take part in media interviews at the French Open. In...

I must start by pointing out that although the title suggests past tense, I am still very much learning from these lessons. And finding...

As I near the end of my doctorate in Sport and Exercise Psychology and begin to look forward to the opportunities that lie ahead, I...

Today over 10,000 individuals tuned in to watch the Twitter live stream announcement of the players that would be called up to the...

What is anxiety? Anxiety is a feeling. A feeling we often get when we are worried about something that is about to happen or we think...

What is confidence? Confidence is about having belief in ourself and our abilities. Because of this our confidence can vary from one...