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Coping with Anxiety

What is anxiety? Anxiety is a feeling. A feeling we often get when we are worried about something that is about to happen or we think might happen in the future. Each of us will experience and feel anxiety differently. For some people It may feel like your heart is pounding through your chest, for others it may feel like their stomach is tied up in noughts . Everyone experiences feelings of anxiety at some point in their life. It is a natural human response to stressful or sc